Best Running Shoes for Overpronation

You probably don’t think too much about how your foot is hitting the ground when you’re on your morning run or daily walk in the park. It’s automatic, and since we take thousands of steps a day it’s not generally a cause for concern. 

However, the way you step your foot on the ground does matter, especially if you play a sport or run regularly. If you come back from your daily jog and your feet or ankles are aching, there’s a chance you might have overpronation. 

What Is Overpronation?

The word “pronation” refers to the way your foot rolls inward for impact distribution upon landing. It’s part of the natural movement of the human body but it differs from person to person and allows for ground adaptation and shock absorption. Pronation causes the outer edge of your foot to hit the ground first, with the rest of your foot moving inward as you move. If you overpronate, this means your foot rolls inward more than what is deemed necessary. 

Overpronation can cause foot and heel pain and even lead to injuries like sprains or shin splints, especially for people who run regularly. For runners who may be experiencing overpronation, there are many shoes designed to help remedy the issue. All specialty running brands make shoes to help with overpronation.

Best Running Shoes for Overpronation

• ASICS GT-2000 10: ASICS is one of the most reliable brands when it comes to overpronation. Lightweight, soft, and perfect for smooth transitions, the GT-2000 10 comes with the LiteTruss™ and TRUSSTIC SYSTEM™, which will stabilize your feet and prevent twisting. 
• New Balance 860 V12: New Balance’s updated version of their classic is ideal for runners with overpronation. It’s also one of the best options for daily running because of its durability and smart construction. It uses TruFuse conditioning for consistent stabilization without sacrificing comfort. 
• Brooks Adrenaline GTS 22: These Brooks are great for anyone suffering from overpronation, but especially those also dealing with bad knees. Using their GuideRails® Holistic Support System on the sides of the shoe provides stability and superior joint support. 
• Mizuno Wave Inspire 18: Mizuno are unparalleled when it comes to impact absorption, which is particularly helpful for overpronators who are suffering from severe foot or ankle pain. They are ultra-lightweight and incorporate Mizuno’s SmoothRide Support Wave®, which dulls landing shock. 
• HOKA ONE ONE Arahi 6: HOKA shoes have the unique combination of superior structure while still feeling natural on the feet. HOKA’s J-Frame™ technology will keep your feet from overpronating with each step, and work better the faster you run, so they are perfect for more serious athletes.
• ASICS Gel-Kayano 28: With 27 previous iterations under its belt, the Gel-Kayano are a runner’s classic, and this version is the best one yet and totally updated. It still uses the well-loved medial post for stability, but new tweaks make them more flexible and cushioned. The Kayano are also some of the most durable and long-lasting running shoes on the market. 

Still Need More Help?

If you’re still not sure which shoe is the best for your feet, Shoe Clinic offers in-store fittings to help customers deal with a wide range of problems. Using 3D Footscan and 3D Volumental technology, we will measure the width, length, and arch height of your foot, and analyse as necessary. That makes it easy for us to find you the best running shoes from high arches to overpronation.

If you overpronate, then we will likely recommend a shoe that has stronger medial support, to the level your feet require. If you underpronate, then we will likely recommend a shoe that has a large amount of cushioning. If you have serious under or overpronation, you may benefit from a visit to a podiatrist, which we can advise you about at Shoe Clinic.